Greco Wrestling

Wrestling has always been a sport known for its toughness and need for discipline to achieve such physical skills and movements. main emphasis in wrestling is the ability to create short, explosive bursts of  the match to be able to execute offensive attacks and defensive counter-strikes. many different styles of wrestling which not only require these short, explosive bursts of energy, but also require a high level of anaerobic endurance

Muscles grow when under stress, and the goal in wrestling is to make them grow as quickly as possible. This is the main reason why wrestlers are the most overtrained athletes in the world. training split emphasises each muscle group during every workout session.

Wrestling is a combination of two different types of athletes: Power distance and endurance. A wrestler must get optimal energy from each of the three different energy systems. means as a wrestler, you should plan your nutritional intake to support all three systems of energy.  need to adjust caloric intake in the off-season to suit your fitness goals. means if you want to become quicker